health


It can get pretty boring, just exercising in the gym. Staring at the same walls, using the same equipment, without any changes or excitement. The solution is to go exercise outdoors. There’s a whole wide world of places to explore, and you might be surprised how many of them are close by. Instead of going to the gym and using the treadmill, ride your bike around your city or on a trail. It is great exercise, and its far more...

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