Fitness


As far as health, wellness, and exercise goes, standing is the new sitting. There are numerous studies done about the benefits of changing a sedentary lifestyle. Sitting in a chair or on a couch for long periods of time can cause long term damage to the spine, neck, and hips. When finding ways to eliminate sitting from your daily routine, the first place to start is during the work day. If you spend numerous hours sitting at a desk,...

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Mountain biking is great fun, exercise, and it offers the ability to see new places and take wonderful pictures or video. Some may be content to simply ride around their city, but the best biking is out on the trails, surrounded by cliffs, trees, and wildlife. There are many places with great biking trails, but the top three are: Moab, UT . Most bikers have heard of this place, and for good reason. There are a variety of desert...

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