Posts by rlasater


As far as health, wellness, and exercise goes, standing is the new sitting. There are numerous studies done about the benefits of changing a sedentary lifestyle. Sitting in a chair or on a couch for long periods of time can cause long term damage to the spine, neck, and hips. When finding ways to eliminate sitting from your daily routine, the first place to start is during the work day. If you spend numerous hours sitting at a desk,...

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